Action of the day
One priority action per day, simple enough to fit your routine.
Care for yourself with clarity
You don’t need more information.
You need direction.
Answer a few short questions to find a suggested starting point, or go straight to the area you already have in mind — then turn it into simple 30-day actions, one step at a time.
01
The reality
There has never been more wellness information.
Or less clarity about what matters.
Disconnected advice creates a familiar cycle: search, try, give up and start again. ENYLA Wellness helps you identify the few meaningful priorities with the greatest potential impact, then turn them into sustainable daily actions.
Fewer priorities. More purposeful action.
02
The challenge
So much advice.
So little clarity.
When everything seems important, it is hard to build a consistent routine.
03
How it works
One meaningful priority at a time.
From discovery
to direction.
Find clarity in what matters to you, then start with one priority you can sustain. Small, purposeful steps make wellbeing part of everyday life.
- 01
Find where to start
Answer a few short questions about your day-to-day. We email you a suggested starting point — or explore the six areas directly.
- 02
Choose your path
The suggestion is only a starting point. Pick the area, specialist and journey that feel right for you.
- 03
Follow a 30-day journey
Turn your priority into one achievable daily action, with a smaller alternative for difficult days, a habit anchor and a quick check-in.
- 04
Reassess and evolve
After thirty days, revisit your priorities, notice what changed and choose what to focus on next.
04
Your 30-day journey
One priority, thirty days of simple, sustainable steps.
ENYLA’s approach is simple: daily actions shaped around one meaningful priority.
This is how your experience works, day by day:
Difficult day
Every action has a minimum version for busy days. Doing a little still counts.
Check-in
A quick note on how the day went, so you can follow your progress.
Progress
A clear view of your consistency across the 30 days — missed days are never penalised.
Reassessment
At the end, you revisit your priorities, notice what changed and choose your next step.
05
Virtual assistant
Meet Liza
Your virtual assistant at ENYLA Wellness
Liza will support you along your health and wellbeing journey, with guidance to help you follow your daily actions and keep your focus — one step at a time.
06
Your starting point
Where would you like to begin?
Explore an area and find a specialist and journey that fit your life.
Not sure where to begin yet?
A few short questions can suggest a starting point — you always decide.
Find my starting point
07
Who We Are
ENYLA Wellness's mission is to connect science, technology and human care to practical, daily wellbeing.
Alyne Teixeira, PhD
Founder
PharmacistMScPhDSpecialist in Integrative Functional Medicine
Alyne’s background spans research and development in Brazil and Canada. She connects science and technology to turn health information into practical direction. She created ENYLA to help people recognise their priorities and build a sustainable health and wellness routine.
Meet your specialists
Each area can bring together several specialists and journeys. Meet the professionals currently working with ENYLA Wellness.
Nutrition
Ana Lepesqueur
Nutritionist • Holistic Nutrition Specialist
Ana brings together knowledge of nutrition and integrative care to help people eat well with autonomy. Based in Canada, she supports her clients with her knowledge and experience in Holistic Nutrition to build sustainable health and wellbeing habits.
Fitness
Ariana Sobreira
Ariana holds qualifications in Physical Education and Physiotherapy and is a Pilates instructor and certified Personal Trainer. With more than 10 years of experience, she helps people transform their health and wellbeing through movement. She believes meaningful changes begin with small steps and sustainable habits that fit real life.
Women's Health
Bia Pelinca
Doula • Women’s Wellbeing Consultant
Bia combines experience and integrative care to support women at every stage of life. After 17 years practising gynaecology and obstetrics in Brazil, she now works in Canada as a doula and wellbeing consultant, supporting pregnancy, birth, perimenopause and menopause.
Emotional Wellbeing
Vera Ventura
Vera is a clinical psychologist with postgraduate training in Cognitive Behavioural Therapy and a specialisation in Schema Therapy. With more than 12 years of experience, she combines science, sensitive listening and an integrative view of the person to support emotional resilience and day-to-day wellbeing.
Emotional Wellbeing
Angélica Teixeira
Presence • Self-awareness • Self-care
Angélica’s approach centres on presence, self-awareness and self-care. At ENYLA Wellness, her focus is helping people make time to pause and pay attention to their own needs, through simple habits that can become part of everyday life.
Hair Health
Lucila Correia
Pharmacist • Trichology Specialist
Lucila is a pharmacist and trichology specialist. As a pharmacy owner who develops her own hair-care products, she brings together technical knowledge and product-development experience to guide choices in caring for hair and scalp. Her focus is making hair self-care more mindful and consistent day to day.
One meaningful step at a time.
You don't need to change everything at once. Find where to start with a few short questions, or explore the areas yourself — then build simple, sustainable daily actions.